Classes

Come along, have a chat, and we’ll help you find a class to suit you. Most sessions are 6-10 women like you, interested in fitness but keen to exercise in a welcoming, friendly and inclusive atmosphere.


Morning

MonTueWedThuFriSat
08:00 - 08:35
Circuits
08:00 - 08:35
Circuits
08:00 - 08:35
Circuits
08:00 - 08:35
Circuits
08:00 - 08:35
Circuits
09:00 - 09:35
Circuits
08:45 - 09:20
Circuits
08:45 - 09:20
Circuits
08:45 - 09:20
Circuits
08:45 - 09:20
Circuits
08:45 - 09:20
Circuits
09:45 - 10:20
Step and Strength
09:30 - 10:05
Step and Strength
09:30 - 10:05
Step and Strength
09:30 - 10:05
Step and Strength
09:30 - 10:05
Barre
09:30 - 10:05
Step and Strength
10:30 - 11:05
Aerobic Dance Workout
10:15 - 10:50
Circuits
10:15 - 10:50
Circuits
10:15 - 10:50
Circuits
10:15 - 10:50
Circuits
10:15 - 10:50
Circuits
11:15 - 11:50
Circuits
11:00 - 11:35
Circuits
11:00 - 11:35
Circuits
11:00 - 11:35
Circuits
11:00 - 11:35
Circuits
11:00 - 11:35
Circuits
11:45 - 12:20
Circuits
11:45 - 12:20
Circuits
11:45 - 12:20
Circuits
11:45 - 12:20
Circuits
11:45 - 12:20
Circuits
12:30 - 13:05
Circuits
12:30 - 13:05
Circuits
12:30 - 13:05
Circuits
12:30 - 13:05
Circuits
12:30 - 13:05
Circuits
12.30
Pilates

Evening

MonTueWedThuFriSat
17:00 - 17:35
Mens
17:00 - 17:35
Circuits
17:00 - 17:35
Mens
17:00 - 17:35
Circuits
17:00 - 17:35
Mens
17:45 - 18:20
Circuits
17:45 - 18:20
Weights & Circuits
17:45 - 18:20
Step and Strength
17:45 - 18:20
Circuits
17:45 - 18:20
Swiss Ball / Kettlebells
18:30 - 19:05
Circuits
18:30 - 19:05
Pilates
18:30 - 19:05
Circuits
18:30 - 19:05
Boxing
18:30 - 19:05
Circuits

Outdoor

MonTueWedThuFriSat
08:30
Running
09:15 Term time
Buggybeat
09:00
Running



What Our Members Say

Mrs C

  WOW is the only gym I've ever felt really comfortable at, all the staff are so friendly, helpful and non-judgmental- you are a great team!  

Lynnet

  A lovely gym, full of friendly, welcoming faces.  Somewhere you look forward to visiting, and leave with a greater feeling of well-being than when you arrived. A gym that pushes you just far enough to make a difference, but recognises if you don’t always want to go full-out. A place with a variety of classes, equipment, exercise styles and times – there really will be something to suit everyone who comes through the door, whether a keen fitness nut or someone who just wants to start getting a bit more active.  

Marilyn

  I joined WOW last year at a very sad time of my life having recently lost my husband. I absolutely love it - not just the exercise which is so varied, but I have met such lovely, kind and friendly people, some of which I now meet up with outside WOW. The instructors are very kind and caring too. Has to be the friendliest gym in town.  

Rachel

  I love Wow because it's a safe, friendly space where I can improve my health and wellbeing. The staff are supportive and kind, and I never feel intimidated or pressured to push myself if I don't feel comfortable. It's my happy place.